02 April 2010

Breakfast Bars

I made this recipe today for a quick breakfast before work next week. It turned out so good! They are similar in look and taste to no-bake cookies. However are instead filled with lots of fiber and protein!





INGREDIENTS

  • 2 ½ cups old fashioned organic quick oats
  • ½ cup whole flax seed
  • ¼ cup organic dark cocoa power (or slightly less)
  • ½ cup natural peanut butter
  • ½ cup honey
  • ½ t spirulina
  • ½ - 1 cup HOT water

INSTRUCTIONS

  • Stir ingredients together.
  • Form into individual sized paddies, like hamburgers.
  • Wrap in plastic wrap and keep in freezer or fridge.
makes 12-15 bars

No comments:

Post a Comment