30 April 2010

for Jarhae. - living green and not breaking your budget

This post is for my friend Jarhae. These are the books I have been using over the past couple years and the salt scrub recipe. Thought I would post it here for my future reference too! Enjoy.

Books:
Look Great Live Green: choosing beauty solutions that are planet-safe and budget-smart / Deborah Burnes

The Herbal Home Spa: naturally refreshing wraps, rubs, lotions, masks, oils, and scrubs / Greta Breedlove

Organic Body Care Recipes: 175 homemade herbal formulas for glowing skin and a vibrant self / Stephanie Tourles

Homemade: 702 ways to save money and the earth / Reader's Digest

366 Delicious Way to Cook Rice, Beans, and Grains / Andrea Chesman (cookbook)

SALT SCRUB:

1 cup Kosher salt
1 cup Sea salt
1 cup Epsom salt
1/3 cup shower gel (i use an all natural/organic scentless)
1/3 cup Grape Seed Oil
1 drop food coloring (optional)
4-8 drops fragrance oil (optional - i like to use a mix of peppermint and grapefruit or a lime)

* mix together and store for a couple weeks in a sealed container or bag, i keep mine in a glass jar at my kitchen sink to rid of garlic and onion smells and another batch in the shower for my feet!




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